Monday, March 01, 2010
"Healthy Living" - A New Blogging Series
So I was in between sets at the gym a couple weeks ago, looking around at all the people straining to lift weights and zoning out on cardio machines, when I started to wonder: what makes one healthy?
And as I went through the mindless motions of the mundane rowing machine, I couldn't help but come to the conclusion that what I was doing probably was only as "healthy" as I had managed to convince myself it was.
What about pulling on the handle was actually good for me? Sure, maybe it worked out my biceps and upper back muscles. But what did that do? What made those muscles more important than others? I wasn't at the gym for cosmetic reasons, so why was I here?
That, of course, got me to the bigger picture - in our age of corn-fed beef, packaged food, chic yoga classes, and mega gyms, what does it mean to be healthy?
So this new blogging series is going to be my attempt to answer that question while simultaneously making a series of lifestyle changes (which I'll blog about as part of the series). I'm going to spend the next few posts introducing the series by describing my current habits, fleshing out what I believe is healthy (and by all means feel free to disagree), and laying out my plan for the changes I plan to make.
The goal is threefold: mostly, I think writing about this will help hold me to the changes I'm making. Second, I've always believed journal-keeping has enormous self-reflective benefits, and I'm hoping writing about the experience will help me get more out of it. (Sidenote: dream journal keeping really does promote lucid dreaming, or at least it seems like that so far.) Finally, I want to open the process up to feedback/comments/criticism from my many (read: 3 or 4) readers.
Fundamentally, I think this stuff is really important. The modern world introduces quite a bit of stuff (physical and emotional) into our lives, so much so we tend to forget that we're organisms. We just need to eat, drink, and sleep. Health is wealth, and all that.
Enjoy, and try not to come to the conclusion I'm a complete idiot.